So you want to know how to get healthy skin? Skin health is important; if you have glowing skin it is a sign you have great overall general health.
For many people having lovely looking skin goes hand in hand with losing weight and getting that bikini body ready for the summer. Here we give you our top skin care tips. Let’s start with foods that you can eat to improve the skin.
How To Get Healthy Skin – What 5 Foods To Eat
It is obvious but eating well will only improve the health of your skin. Foods that you should avoid include sugary treats and dairy products but here are five foods that will improve your skin and the rest of your body.
Water – Ok not really a food but important as it helps keep your skin hydrated which is important to skin elasticity.
Blueberries – This fruit is high in antioxidants and helps purge free radicals from the body that causes damage to the skin.
Walnuts – Walnuts are high in fatty acids, protein and fiber which helps protect the skin and keeps it supple.
Green Tea – Green tea has anti-inflammatory properties and is rich in polyphenols too.
Whole Wheat Bread – Great for skin health as it contains selenium. Selenium (a derivative of vitamin C) is a mineral that is beneficial to protecting skin cells and can actively improve skin damaged by the sun.
Other Great Tips On How To Get Healthy Skin
I know that changing your diet isn’t always easy to carry out especially if you are a fussy eater. If you do not fancy changing your diet then here are five other skin care tips.
Sunscreen – I know you have heard this before but it really is good advice. Use this and protect yourself from sunburn, UV light and the harmful and aging effects of the sun’s rays.
Use Moisturizer – You need to keep your skin hydrated so it can heal and recover properly from day-to-day damage.
Tanning Machines – What you are doing is allowing artificial UV rays to bombard your body. The Word Health Organization states that no one under the age of 18 should use a sun bed as it is only going to damage your skin.
Vitamin Intake – Any person can take vitamin E which can undo the damage to the skin through exposure to the sun. For women it is recommended that you use Evening Primrose Oil as it promotes skin health and can help reduce acne.
Get Some Exercise – If you exercise then it helps the cardiovascular system and introduces more oxygen to the skin thus helping it keep its elasticity and as a bonus can help reduce wrinkles too.
How To Get Healthy Skin A Conclusion
To answer your question on how to get healthy skin the solutions are fairly obvious. It is to lead a healthy lifestyle. Your skin health is a good indicator of overall wellbeing.
So eat better, drink enough water, take the right vitamins and then look after your skin using sunscreen and moisturizer and your skin will soon look much healthier and you will feel better to boot as well.
Want More Skin Health Information?
Thanks for reading this article Do you want more Healthy Skin Tips? Then why not read more about Vitamins For Skin Health to see how you can improve skin health even more?
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